Juicin’

Hey home free fam! Focusing on our health internally with the foods with put into our body as well as externally through physical exercise. With this focus on diet and exercise we can feel our spiritual as well as our physical side flourishing.

Juicing allows for the increased absorption of nutrients and increased consumption of fruits and veggies. The juicer I use is older and was given to me from my parents who purchased it during the days of infomercials on TV…you can use the links below to view some affordable juicers on Amazon. Purchasing through our affiliate links provides a small amount of commission to us at no additional cost for you.

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Juicer Wide Mouth Juice Extractor

Mueller Austria Juicer

Juicer Machines

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Check out the recipes below

Ginger Zinger

Ingredients:
5 stalks celery
2 stalks kale
1/2 cucumber
2.5 cm ginger root
1/2 lemon
2 apples
Approximately 3 servings.

Sweet Beet

Ingredients:
3 beets
5 carrots*
4 celery stalks
1/2 lemon
1.5 cm ginger root
2 apples
Approximately 5 servings.

Summer Surprise

Ingredients:
2 oranges
3 apples
4 carrots*
3 celery stalks
1.5 cm ginger root
1 tsp cinnamon
1 tsp turmeric
Approximately 5 servings.

Green Goddess

Ingredients:
1 bunch of celery
1 bunch of kale
1 cucumber
3 inches of ginger
2 granny smith apples
1 red apple
Approximately 5 servings.

*Please note our carrots were fresh from the local farm and a lot smaller than the ones in grocery stores.

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For each recipe, I would use a measuring cup to collect the juice, pouring into the mason jar container I was using for each batch as necessary. There is no order you need to juice the fruits and veggies in. After finishing the recipe I put the lid on the mason jar and immediately placed into the refrigerator. Keep in mind fresh juice is perishable and begins oxidizing immediately, your juice should be consumed within a few days.

Ball Mason Jar-32 oz